Ejercicios para fortalecer tus (ABDOMINALES) [ESP/ENG]

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@fulldeportes

Ejercicios para fortalecer tus (ABDOMINALES)

Exercises to strengthen your (ABDOMINALS)

Spanish
English
Que tal amigo y amigas de la comunidad de @FullDeportes, hoy les traigo unos ejercicios que te ayudaran agarrar fuerza en tu zona abdominal, espero les guste!
Howdy friends of the community of @FullDeportes community,today I bring you some exercises that will help you gain strength in your abdominal area, I hope you like it!

Video


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set 1.-Leg-Raises 15-20 reps x4 series
set 1.-Leg-Raises 15-20 reps x4 series
set 2.-Circuito abdominales-tijeras 20-30 segundos x4 series
set 2.-Abdominal crunches-scissors circuit 20-30 seconds x4 sets
set 3 .-Elevaciones de piernas en barra 15-20 reps x4series
set 3 .-Leg raises on barbell 15-20 reps x4sets
Y bueno, mis amigos de la comunidad de @FullDeportes,eso asido todo por el vídeo de hoy espero les guste y sea de su utilidad nos vemos en un próximo post!
And well, my friends of the @FullDeportes community,that's all for today's video I hope you like it and find it useful, see you in a future post!
@rafaelsw17 creador de contenido.
@rafaelsw17 content creator
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Credits
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@larezz-22
@larezz-22
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Edition
@rafaelsw17
@rafaelsw17
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
TikTok - AllStar instrumental music
Gracias por leer mi publicación
Thanks for reading my post
Redes Sociales
Social Media

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si solo puedes hacer una cosa dominala a la perfección.
if you can only do one thing master it to perfection

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spanish deportes swc ocdb fitness appreciator neoxian
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4 comments
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5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem

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5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem

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buena rutina bro, bastante intesidad que tiene para trabajar esa parte baja

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