[ESP-ENG] Flexiones, bíceps y tríceps cierran la semana 🏆Push-ups, biceps and triceps close out the

over 1 year ago

_{Fotos tomadas desde mi celular Redmi S2 por @claudeliz22 y editada en canva}

Hola que tal, nuevamente me paseo por aquí con este contenido audiovisual para @fulldeportes donde muestro y pongo en practica ejercicios en casa para cerrar la primera semana del mes de julio. Flexiones de codo en su máxima expresión, elevado, a media altura y en el suelo; luego 3 series de bíceps para cerrar con un ejercicio mortal para tríceps utilizando mi propio peso. En total realizo 225 repeticiones juntando todas las series de cada movimiento. Disfruten de este video en mi canal, en @threespeke.

Flexiones de codo elevado 3x15= 45.
Flexiones de codo a media altura 3x15= 45.
Flexiones de codo en el suelo 3x15= 45.
Bíceps 3x15= 45.
Tríceps 3X15= 45.
Total= 225.

*Fotos tomadas por @claudeliz22 desde mi teléfono Redmi S2 *
Imagen editada en Canva
Video realizado desde mi teléfono Redmi S2
Video editado desde la aplicación CapCut

Hi there, I'm here again with this audiovisual content for @fulldeportes where I show and put into practice exercises at home to close the first week of July. Elbow pushups at its best, elevated, mid-height and on the floor; then 3 sets of biceps to close with a deadly triceps exercise using my own weight. In total I perform 225 reps putting all sets of each movement together. Enjoy this video on my channel at @threespeke.

Elevated elbow pushups 3x15= 45.
Half-height elbow push-ups 3x15= 45.
Elbow pushups on the floor 3x15= 45.
Biceps 3x15= 45.
Triceps 3X15= 45.
Total= 225.

*Photos taken by @claudeliz22 from my Redmi S2 phone.
*Image edited in Canva
*Video taken from my Redmi S2 phone *Video taken from my Redmi S2 phone
Video edited from the CapCut application *Video edited from the CapCut application

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over 1 year ago

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