Physical benefits of laughter

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Laughter is very good for your health and exercises your facial muscles with ease. It relaxes your entire body and boosts your immune system. Laughter triggers the release of endorphins that promote an overall sense of well-being and protects the heart. It decreases pain, relieves stress and improves your mood. It improves the functioning of blood vessels and even burns calories. A shared laugh can diffuse anger and conflict. Laughter helps you to live longer and this was scientifically proven among cancer patients; those who laughed more lived longer. If you think I am exaggerating, please google all of the above.