After a long time without training because I injured my elbow due to a fall, I decided to take some time off since I didn't want another inconvenience to happen. I decided to make this decision since health comes first, above all, about two weeks ago I started. to train the dynamic ones again since it is something that comes very easily to me, in a few days I am going to start training the static ones again to see how it goes, for any athlete it is not easy to know that they have to start again since the The process will always be slow and even more so if it is due to an injury but that does not mean you have to stop training. I hope you like this post since it is not about some routine but about motivation and my personal experience of being injured.