Sunday Shocker

Some days things just don't go to plan. I was hoping for a longer run, 14 kilometres plus at a solid pace but I just could not get into a rhythm. I'm not why I was off the pace, I suppose it might have been the faster run at parkrun yesterday or the big day I had on my feet at work, the weather or all the rolling hills.

Either way I cut the run short and opted for some extra recovery time.