My Dumbbell Chest Regimen

This is a playbook I partially stole straight from the GOAT Arnold Schwarzenegger. And I do as many sets as he does too.

The plan is 5 different chest exercises, 5 sets each. I don't do the cable flies because this gym doesn't have that machine, that's why it is only partially Arnold's playbook. I replaced the flies and dips with closed hand incline and decline.

So here are my majors, although I vary sometimes:

https://youtube.com/shorts/Hn_vFfec-zk?si=AQik2aoBUS-NJ2Wj

The End

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