3 ways to improve my mood

I've always regretted my first reaction when something went wrong in my life. When I was little, my grandfather used to tell me that your anger and anger would not soften within a day, and at such moments, do not communicate or do what you are going to do.

Today was one of those days for me.

• A coffee break
• Looking at a landscape
• And some meditation

The three most important things that bring me to myself, make me dream and improve my mood..

I have read many articles saying that coffee should be drunk once a day and I have heard from doctors in videos.

I don't think most of us have tried meditation, but I think it's something that really calms our minds and nourishes our souls.

In my opinion, when every person looks at a beautiful nature, he involuntarily enjoys that moment and attains the joy of living.

Maybe even a short walk can be good not only for the physical health of the person, but also for the mental structure. my source of motivation
my good health.

I went through many bankruptcies, quit many times and had hard times, but still, I saw that there are always promising doors in life that we did not realize and I walked with courage.

I'm still walking that road. By enjoying the moment. Most of the time I sit in front of the computer, but when I get the opportunity, I look forward to throwing myself out.

I hope you are having a good day too.

Stay happy and healthy until I see you in my next post..

Foto