Tilapia is a popular freshwater fish widely farmed for its mild taste, affordability, and adaptability. It’s one of the most farmed fish globally and can thrive in various environments, including ponds, lakes, and aquaculture systems. Known for its white, flaky flesh and low fat content, tilapia is versatile in cooking and is often grilled, baked, fried, or used in soups and stews.
Nutritionally, tilapia is a good source of protein, vitamins, and minerals, including niacin, vitamin B12, phosphorus, and selenium. However, tilapia is sometimes criticized for having a higher ratio of omega-6 to omega-3 fatty acids compared to some other fish, which can be less ideal for some people’s diets if consumed in large quantities.
Tilapia farming is generally efficient, but environmental concerns can arise if farms are not managed responsibly. These include issues related to waste management, water pollution, and the potential escape of non-native tilapia species into local ecosystems, which can disrupt native fish populations. Sustainable aquaculture practices are increasingly promoted to address these concerns and ensure responsible production.
Camera used | Smartphone |
Lens | Cell phone camera |
F-stop | - |
Iso speed | ISO |
Focal length | MM |
Photograph | dragonfly |
Location | Meherpur, Bangladesh |
Photographer | @najidulislam |