Hello people hope you all are doing well.Today we will learn how to make pointed gourd with potato.It is a simple yet delicious and perfect for vegetarians.So without wasting time lets move on to the ingredients.

Ingredients:

-Pointed gourd-500gms
-Potatoes-3
-Onion-2medium size
-Turmeric powder-1tsp
-Red chilli powder-half tsp
-Cumin powder-1tsp
-Garlic-8-9cloves
-Cumin seeds-half tsp
-Salt-according to your taste

Pointed gourd also known as parwal is a good source of vitamins and minerals. It is a good source of carbohydrates, vitamin A, and vitamin C. It also contains major nutrients and trace elements (magnesium, potassium, copper, sulfur, and chlorine) which are needed in small quantities, for playing essential roles in human physiology.It helps to clean our blood and tissues. According to ayurveda, parwal or pointed gourd has the capacity to boost our immunity. It is used as a medicine to treat flu, throat problems and high temperatures. Regular consumption of this veggie can reduce the problem of getting cold and flu frequently.

Procedure

-Firstly grind the onion and garlic in mixture grinder
-Heat up the oil in pressure cooker and add cumin seeds to it
-Add the onion and garlic paste and fry for 5mins
-Add salt,turmeric powder,red chilli powder and cumin powder
-Fry the masala with little little water for 10mins
-Add pointed gourd and potatoes and mix well
-Cover the lid of the pressure cooker and wait for 3-4 whistle

Pointed gourd potato recipe is ready to serve. Eat it with normal chapati.Enjoyyyyyyy:)

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