Hello people hope you all are doing well.Today we will learn how to make egg korma.It is simple yet delicious.So without wasting time lets move on to the ingredients.

Ingredients:

-Egg-5
-Potato-5
-Yogurt-4tbspz
-Watermelon seeds-2tbsp
-Bay leaf-2
-Garam masala -half tbsp
-Red chilli powder-half tbsp
-Coriander powder-1tbsp
-Salt-according to taste
-Garam masala powder-half tbsp
-Ginger garlic paste-1tbsp

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K.Eggs are rich in several nutrients that promote heart health, such as betaine and choline. A recent study of nearly half a million people in China suggests that eating one egg a day may reduce the risk of heart disease and stroke, although experts stress that eggs need to be consumed as part of a healthy lifestyle in order to be beneficial.

Eggs are a useful source of vitamin D, which helps to protect bones and prevent osteoporosis and rickets. Shop wisely, because the method of production – free range, organic or barn-raised – can make a differenceto vitamin D content. Eggs should be included as part of a varied and balanced diet. They are filling, and when enjoyed for breakfast, may help with weight management as part of a weight-loss programme, as the high protein content helps us to feel fuller for longer.

Method:

-Firstly soak the watermelon seeds for 1hr
-Fry the onions golden brown amd keep it aside to get cool
-Fry the eggs and potatoes
-Grind the fried onions,soaked watermelon seeds and yogurt and make a paste out of it
-Heat the the and add garam masala and bay leaf
-Add ginger garlic paste and fry
-Add salt,red chilli powder and coriander powder
-Add the paste on it and fry with the masala for 5 mins on low flame
-Add the fried potatoes and eggs and mix with the gravy for 5mins
-Add water for the potatoes to get soften

Egg korma recipe is ready to serve. Eat it with normal chapati.Enjoyyyyyyy:)

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