Hello people hope all are doing well.Today we will learn how to make egg sandwich.It is a simple yet delicious. So without wasting time lets move on to the ingredients.

Bread is an excellent source of complex carbohydrates that give our body the energy it needs and plays an important role in balancing the levels of glucose in the blood. Certain types of bread, like granary bread, have a high fibre content, which strengthens the operation of the digestive system.There are many food which are very useful to keep the heart healthy but this mayonnaise will be the best one. According to medical research revealed that the vitamin E on mayonnaise can effectively prevent the stroke. In the same case mayonnaise contains omega-3 which is very good to keep the heart healthy.Another benefits of eating mayonnaise is for keeping the lungs healthy.

Since we already know that lungs are very important due to its function to eliminate C02 of blood. Relating to that, mayonnaise will help to keep the lungs functions very well.Another way of mayonnaise keeping the body healthy is that it can reduce the heart attack. Its rich nutrients of mayonnaise are really useful to reduce and prevent from heart attack. The omega-3 fats of mayonnaise can reduce the risk of sudden heart attack. According to the heart health, eating mayonnaise will also help to reduct the heart disorders among women.

Ingredients:

-White bread-1half pound
-Egg-4
-mayonaise
-cheese
-pepper powder-1/2tbsp
-salt
-oil

Methods:

-First of all beat the egg with salt and pepper powder
-Heat the oil and fry the egg's one side
-Apply the mayonaise on the bread
-Place the bread on the top side which is not fried
-place the cheese in the middle of the bread
-fry it in low flame ,let the cheese melt a little

The Egg sandwich is ready to serve.Enjoyyyyyyy:)

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