Hello people hope all are doing well.Today we will learn how to make beans with potato.It is a simple yet delicious. So without wasting time lets move on to the ingredients.

Ingredients:

-Beans-500gms
-Potato-2medium size
-Onions-1medium size
-Ginger garlic paste-2tbsp
-Red chilli powder-half tbsp
-Turmeric powder-1tbsp
-cumin powder-1tbsp
-salt-according to your taste

Beans are among the most versatile and commonly eaten foods throughout the world, and many varieties are grown in the U.S. Because of their nutritional composition, these economical foods have the potential to improve the diet quality and long-term health of those who consume beans regularly. Elevated blood levels of triglycerides and cholesterol, especially LDL cholesterol, are significant contributing factors to heart disease. High plasma levels of homocysteine have been associated with increased risk for cardiovascular disease. Although some studies have shown that folate may lower homocysteine levels and, therefore, heart disease risk, the topic remains controversial and more research is needed.


Diabetes is becoming more prevalent throughout the world as the global obesity epidemic continues. Eating a variety of legumes, including beans, may be valuable not only in the prevention of diabetes but also in the management of blood sugar levels. Beans are rich in complex carbohydrates (such as dietary fiber), which are digested more slowly. As a result, bean consumption has been shown to increase feelings of fullness and help regulate plasma glucose and insulin levels after meals. Legume fiber was among the fiber types associated with reducing risk for metabolic syndrome, which includes glucose disturbances and increased risk of diabetes

The role of bean-containing diets related to cancer risk has been the subject of ongoing studies. Eating beans may reduce the risk for developing certain types of cancers due to their contribution of bioactive compounds to the diet, including flavonoids, tannins, phenolic compounds and other antioxidants. These compounds act to decrease the risk of cancer, as well as other chronic diseases. Other researchers have shown that beans may have a synergistic effect when consumed in a diet containing other antioxidant-rich foods (such as fruits and vegetables) by decreasing oxidation in the body and reducing the overall cancer risk

Method:

-Heat the oil and add onions to it
-Fry the onions until it turns golden brown
-Add ginger garlic paste,the three powders and salt
-Mix well and add water to fry the masala
-Fry the masala for 5-6mins then add the beans and potato to it
-fry them with the masala
-Add required water for the beans and potato to get soften

Yeahh the beans potato recipe is readyyy to serve....Enjoyyyy:)

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