Hello people hope all are doing well.Today we will learn how to make malabar spinach with pumpkin.It is a simple yet delicious. So without wasting time lets move on to the ingredients.

Malabar spinach has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to eat malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein, those naturally occurring chemicals that help keep your cells from aging.Malanar spinach can be used raw, in salads, or as a stand alone vegetable. You can also use it like spinach in soups and stews. Steamed malabar spinach is great and will yield more than conventional spinach due to its fleshy nature.

In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.

Ingredients:

-Malabar spinach
-pumpkin
-potato
-onion
-dry red chilli
-turmeric powder
-chilli powder
-cumin powder
-salt

Methods:

-Heat the oil and add dry red chilli toh it . Soty for few seconds,then add onion to it. Fry the onion until its color changes toh golden brown
-Add salt,turmeric powder,red chilli powder,cumin powder and mix well
-Add little little water and fry the masala for 10mins
-Add potato and pumkin and cook with the masala for 5mins
-Add malabar spinach mix well and add water needed toh soften the potato ,pumpkin and malabar spinach

The malabar spinach with pumpkin recipe is ready to serve.Enjoyyyyyyy:)