Then as such I started with some wide plank presses, since I wanted to measure my strength, they turned out very well and with good posture, I rested and then I did a wide plank press on fingers + another additional press was extremely difficult and it was difficult for me to raise the second press but I was able to raise it.

Then I started doing some holds in wide plank dragon and dragon plank, I must say that they were complicated, since it is a more difficult plank variation because balance plays an important role in this variation, I was able to hold out for a few seconds in this variation, no in the best way, but it will soon be cleaned.

Then I did a combo on high parallels that was 3 plank push-ups, more endurance, more SAT, plus 4 pull ups. It was a difficult combo, since it is the first SAT that I have hit for a long time, but at least I was able to do it, I just need to perfect it with a longer front combo and it would look good.

Something that I have also noticed is that the pain in my legs has gone away and I can do tricks more easily, especially on the plank, but I will still continue training my legs and soon I will show you my progress, I would say about 3 months or 2 there would be changes