Hello people from Hive and SWC, how are you, I hope you are doing well, today I come to show you something different and that is how I warm up before training, if you don't know how to warm up it is very important because otherwise we could suffer from discomfort and injuries, my warm up is focused in specific normal basics, for example muscle ups, supine bar dips, triceps extension on a fixed bar, etc.

Then my specific warm-up begins to begin my routine, which I do 2 series of 1-minute lean planche with presses and dynamic push-ups and after that I warm up with front lever touch approach series, and full planche presses. Without anything else to say, I hope you like it.