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Hola gente de Hive y SWC el dia de hoy les muestro lo que hice ayer, Hice un poco de balance y ejercicios de fortalecimiento y movilidad para terminar mis entrenamientos, realmente yo entreno 5 dias a la semana pero quize practicar algo que no hacia y es el balance le estoy dedicando un dia completo para haci acostumbrarme para la habilidad que quiero conseguir solida y es la parada de manos a un brazo, me falta mas adaptación al movimiento pero pronto le voy sacando mas segundos, asi que sin mas nada que decir nos vemos la próxima
Hello people from Hive and SWC, today I show you what I did yesterday, I did a little balance and strengthening and mobility exercises to finish my training, I really train 5 days a week but I wanted to practice something that I didn't do and that is I am dedicating a full day to the balance to get used to the skill that I want to get solid and it is the one-arm handstand, I need more adaptation to the movement but soon I will get more seconds out of it, so without further ado, nothing to say. we see the next one
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Me encanta ese Handstand sigue asi
🙏🙏🙏
Buen OAH brooo. Esa trancicion a OAP está cerca, siempre espero un video de esos combos de Power Moves tuyos, eres un avión. Sigue así.
🙏🙏🙏
Saludos @moi-sw
Greetings @moi-sw