Ajo Porro y Auyama [Esp/Eng]

Greetings #Plantpower(Vegan) community

The daily food is a necessity of the human being to have energy so that your body can perform the activities that you propose. There has always been a space in the media to provide guidance on foods that provide protein, minerals and vitamins.

With the passing of the years, food trends have been presenting variations in relation to the consumption of these foods.

In these times we live in today and with the food technology in the world, everyone decides how to eat and what trend to follow. Some for health reasons, others because they like it and feel that they help the environment, in the case of vegans they protect the animal kingdom. The truth of all this is that in foods such as vegetables we find a lot of vitamins and minerals.

With the choice of vegetables and roots you can prepare so many combinations of food that you can not get bored with the consumption of them. In this case I refer to the pumpkin and its versatility in the kitchen.

The idea is to create, to combine ingredients provided by nature to give those tastes and smells when cooking and eating them.

La crema de auyama, la mayorìa la conoce y la prepara con pocos ingredientes, esta vez se presenta de una manera muy sencilla con ingredientes que por lo general tenemos en casa. Ellos son:

-1/2 kilo de auyama
-1 tallo de ajo porro, solo la parte blanca (tambièn se le conoce como puerro)
-2 dientes de ajo
-1/4 de cebolla
-1/2 cucharadita de sal
-3 cucharadas de aceite de oliva (puede ser otro de origen vegetal)
-3 tazas de agua

The pumpkin cream, most people know it and prepare it with few ingredients, this time it is presented in a very simple way with ingredients that we usually have at home. They are:

-1/2 kilo of pumpkin
-1 garlic stalk, only the white part (also known as leek)
-2 cloves of garlic
-1/4 onion
-1/2 teaspoon salt
-3 tablespoons of olive oil (it can be another vegetable oil)
-3 cups of water

https://www.glitter-graphics.com/images/t/b/480x60/1017/1017611jic17rtx1t.webp

El ajo porro se corta, igual la cebolla y el ajo. La auyama se corta en trozos pequeños. Todo medido, se lleva las cucharadas de aceite a la olla donde se va a cocinar todo.

The garlic is cut, as well as the onion and the garlic. The pumpkin is cut into small pieces. All measured, the spoonfuls of oil are taken to the pot where everything is going to be cooked.

El aceite ya caliente, se coloca el ajo porro, el ajo y la cebolla finamente cortados. Se sofrie un poco, cuando se considere que ya està listo se agrega el agua al sofrito se revuelve y se deja un ratito que se una todo y el agua tome el sabor.

Once the oil is hot, add the garlic, the garlic and the onion finely cut. When it is ready, add the water to the sauce, stir and leave it for a while so that everything comes together and the water takes the flavor.

https://www.glitter-graphics.com/images/t/b/480x60/1017/1017611jic17rtx1t.webp

Se procede a llevar la auyama, previamente se le coloca la sal a la auyama antes de llevarla al agua con los aliños utilizados.

Proceed to take the pumpkin, previously salt the pumpkin before taking it to the water with the seasonings used.

Se deja hervir hasta que la auyama estè blanda.

Let it boil until the pumpkin is soft.

https://www.glitter-graphics.com/images/t/b/480x60/1017/1017611jic17rtx1t.webp

Todo el contenido se lleva a la licuadora. Se procesa en ella hasta convertirla en una crema.

All the content is taken to the blender. It is processed in it until it becomes a cream.

https://www.glitter-graphics.com/images/t/b/480x60/1017/1017611jic17rtx1t.webp

Lista la crema, se procede a servir, se adorna con orègano seco para dar màs olor (tambièn puede utilizar ajonjolì o chìa, en este caso se utilizò orègano).

Siempre es bueno hacer uso de los alimentos en las temporadas, por su bajo costo (como se dice en el argot popular aprovechando la cosecha), crear diferentes recetas tanto dulces como saladas.

Once the cream is ready, proceed to serve, garnish with dried oregano to give it more scent (you can also use sesame or chia, in this case oregano was used).

It is always good to make use of seasonal foods, because of their low cost (as they say in popular slang, taking advantage of the harvest), to create different recipes, both sweet and savory.

https://www.glitter-graphics.com/images/t/b/480x60/1017/1017611jic17rtx1t.webp





https://www.glitter-graphics.com/images/t/b/480x60/1017/1017611jic17rtx1t.webp

Imagen de portada editada en Canva con sus recursos gratuìtos. Fotografìas propiedad de la autora. Octubre, 2024
Fotografìas propiedad de la autora.
Contenido Original
Divisores Fuente

Cover image edited in Canva with its free resources. Photographs property of the author. October, 2024
Photographs property of the author.
Original Content
Translator DeepL
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