Natural vegetable tomato potato and rige gourd vegetable recipe tutorial.

Hello friends I hope you all are spending your wonderful moments with wonderful feelings with your families by the grace of God.Here I am,joining the #hivefood community, today I bring you great vegetable recipes.After all we know that natural vegetables especially tomatoes and potatoes along with rige gourd are proven to be healthy vegetables.So it will be a real pleasure for me to present you some great recipes.Especially since I've posted a lot in this community before.I intend to work here regularly.My mother is the only one who contributed to my cooking today. He may no longer be in this world and has become a resident of heaven. But I follow my mother every day with great feeling. The taste of her hand cooking is still ingrained in my taste buds.Let us first canvass and smooth each step of cooking.

The scientific name of tomato is Solanum lycopersicum but this vegetable is commonly crushed for edible fruits. Ridge Gourd is commonly known in our country.But the scientific name of this vegetable is Luffa acutangula, in our country we know this vegetable as potato. But Solanum tuberosum plant which is above all underground modified stem rich in nitrogen. But this name is well known as scientific name.

As a vegetable **tomato vegetable** usually we eat raw many times. which carries health benefits equivalent to that of a fruit. Tomatoes are generally very effective for heart disease. You can eat tomatoes as a wonderful strategy to control diabetes. Also, if you want to protect yourself from cancer-related diseases, you must eat this wonderful tomato vegetable. If you have problems with your immune system, you must eat tomato curry. **Ridge Gourd Benefits** This vegetable contains endless vitamin A.And vitamin A usually protects the human body from various eye problems. You can get cured from anemia disease after eating Ridge Gourd. Also, you can eat this vegetable to increase liver function. You can eat this vegetable to improve liver function.At the same time, tomato and ridge gourd vegetables relieve the problem of constipation.**Potato vegetable** generally helps in increasing digestion and relieves constipation problem.Prevents kidney stones along with brushing teeth.

First we demonstrated a selfie with the necessary materials. After that, we peeled the onions and garlic and added the chili flakes. Peel the ridge gourd vegetables well. You can see all the materials in the exhibition. Now we wash all the ingredients well in the sink. Chop the onions, green chillies and garlic into small pieces.

Here you can see that after heating the curry, I added 80 grams of soybean oil. After the oil is heated, saute the onion, green chillies and garlic ingredients. Here I have used turmeric along with salt and cumin. Also, I have mixed all the necessary materials well.

Here, after mixing, we have fried the potatoes and mixed well again.

Here we have added 200 mL of water. After that I have again well combined all the required ingredients.

Here we have done Ridge Gourds. And well combined.