Healthy Feeding // Cleanplanet.

The food we eat is for us to get nitrite and energy to carry out other activities. Most people fast so much, some people don't feed well may be because they don't have to eat, or some may have a little and try to manage it. Science add to support fast as, that the digestive system and organs are at rest when ever you fast and when we don't eat. You know how you can feel when you stay for long without eating, and the painful part of it is seeing others eating and you haven't eating and then you still want to maintain your steeze by not asking from them.

Potatoes is a nice food many people may not really like eating potatoes but then potatoes and yam are my two favorite tuber food. I can eat potatoes all through the day without any other meal, that's how much I like eating potatoes. There are two types of potatoes, Sweet potatoes and Irish potatoes.

Most times I prefer boiling my sweet potatoes and eat with egg sauce, I get the sweet taste better than other way of cooking it. After the boiling way of preparing it the next there is porridge way of cooking it. I rarely eat fried potatoes but at some times when the hunger is much we have no other option.

When you eat good food and healthy meal, you grow healthy and sound, it will reduce your Chances of being anaemic, yes anaemic when you are malnutrited to give opportunity for most diseases condition to set in. Also when you don't feed well you will not have the strength and energy to carry out most of your activity, you can't even think properly to write, although there are people who say that they are active mostly when they are hungry and I'm still wondering how that is possible, because I can Barely concentrate when ever I'm hungry that's why I don't play with my food and I love eating nutritious and healthy meal.

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Below are the process of my Cleaning activity for the day 27/10/2024.

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