How much water should we ideally consume each day?
What is your opinion, on the water intake? Currently we have determined that the recommended daily hydration is 2 liters or 8 glasses. However did you know that the amount of water needed can vary based on your body weight?
Typically it is advised for everyone to drink around 8 glasses of mineral water or 2 liters per day. However it should be noted that individual water requirements can differ.
The amount of water a person needs to drink each day can actually be determined by their body weight. To learn more about how your body weight affects your water intake needs please refer to the explanation alright?
The guideline of two liters per day is an used formula or global reference to meet the requirements of the human body. According to experts consuming around two liters of water is sufficient to keep the body hydrated and support activities.
However it's important to understand that each persons daily water intake may vary based on their activities. Someone with activity will naturally have different needs compared to someone, with heavy physical exertion.
In addition, need for drinking water intake per day also needs to be calculated according to a person's weight. Of course, fluid needs of people who weigh 45 kilograms are different from those who weigh 90 kg.
Need for drinking water that is adjusted to body weight is related to body's metabolism. Automatically, heavier a person's body, higher his metabolism. So it requires more drinking water supply to support metabolic needs.
Then, how to calculate water requirement according to body weight? In calculating this, there is Watson's formula to help you. You can search in internet about how to calculate drinking water needs using Watson formula. This formula also applies to global counts. If you find it difficult to calculate Watson's formula, try easier way, which is weight multiplied by 30 ml. Usually it will be revealed how much drinking water is needed per day.
However, if you want to stick to drinking 2 liters of water per day, that is also a good choice and not a problem. In essence, need for fluid intake depends on person's activity. If activity is high, then need for water in body can also be more. In general, 8 glasses per day, but again adjusted to daily activities. If your activity is strenuous, of course you will need more fluids.
To know whether or not enough water in body can be seen from color of urine. If urine that comes out is thick (yellow), it means that you are not drinking enough. If light is close to clear, it means it is enough. There is no one right size to determine need for drinking water per day, because need for drinking water depends on body weight, activity and environmental conditions.
For example, if you weigh 45 kg, you may need 2-3 liters. However, if you live in a hot climate and exercise a lot, you may need more water. Conversely, if you live in a cold climate and rarely exercise, you may need less water.
That's an explanation of need for drinking water according to body weight and activities carried out every day. It is very important to get enough fluid intake per day. If body lacks water, risk of dehydration such as weakness, constipation, or even muscle disorders will easily come your way.
Research also proves that fulfillment of water needs in body will reduce occurrence of excess weight. So, adjust your drinking water needs respectively, because less or more drinking water intake only you can feel it.