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How can I overcome my anger and depression?

Firstly, depression and anger are two different things and both need to be conquered in two different ways.

To Conquer Depression:

Socialize and talk to people: Talk to your close ones and discuss what’s bothering you or what’s going on in your mind. As we share things with someone, we immediately feel a little lighter. So, please communicate with people.

Practice Yoga and Breathing Exercises: Yoga and breathing exercises are not only good for your physical health, but they are also good for your mental health. Yoga and breathing exercises help to release stuck and blocked energies in your body, which eventually makes you feel lighter and happier in life.

Count your blessings: Counting your blessings is one of the best ways to stay happy and positive in life.

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To Conquer Anger:

Meditation: One must practice regular meditation to control his or her anger issues. Regular meditation can reduce one's anger issues.

Deep breathing exercises: Practice deep breathing exercises and keep repeating “Calm down and take it easy to immediately control your anger.

What is the difference between depression and anger?

Depression and anger are different things. Depression is feeling low on emotions and energy. One feels sad, lonely, and demotivated in life while he or she is depressed.

Anger is the feeling of aggression and irritability. One feels irritated and cranky when he or she is angry.

What leads us to depression?

There can be many reasons which lead to depression, such as unhealthy lifestyles, traumatic events, and stressful life. An unhealthy lifestyle includes a lack of proper sleep, unhealthy eating habits, and too much exposure to social media. Traumatic events can be any disturbing events that happen in our lives, like abuse, loss of a loved one, some kind of threat, or dangerous life experiences. A stressful life includes too much work pressure, tension, and pressure in life related to finance and relations. These are the major reasons that lead to depression.

How do we cope With Anger and Depression?#

Ways to cope with Depression are:

• Go for a walk
• Talk to your loved ones
• Do what you love, and enjoy what you are doing.
• Be grateful
• Do some exercises and yoga.
• Eat healthy
• Set a proper sleeping routine
• Try to express your feelings
  
  
  
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Ways to cope with Anger are:

• Practice meditation.

• Think before you speak.

• Take deep breaths and calm yourself first before speaking.

What are the treatments for Anger and Depression?

Treatments for anger are:

• Meditation
• Deep Breathing Exercises

Treatment for Depression are:

• Talk to a therapist
• Yoga and breathing exercises
• Counting your blessings