[ESP-ENG]Iniciativa: Tres maneras de superar situaciones emocionales difíciles / Initiative: Three ways to overcome difficult emotional situations

Es importante cuidar de nosotros mismos durante los días grises, debemos prestar atención a nuestras necesidades físicas, emocionales y mentales. Practicar el autocuidado, Dormir lo suficiente, comer alimentos nutritivos, hacer ejercicio y practicar técnicas de relajación como la meditación, la respiración profunda o la oración pueden contribuir a mejorar nuestro estado de ánimo y fortalecer nuestra resiliencia emocional. Particularmente, sea o no un día gris o difícil realizo caminatas por las tardes y llevo un diario para agradecer y escribir todo lo aprendido a lo largo del día.

Si nos sentimos muy abrumados, ansiosos o deprimidos y quizás no quieres hablar con algún amigo o ser querido es importante que busques algún profesional de la salud mental. Compartir nuestras preocupaciones y pensamientos con alguien puede ayudarnos a ver las cosas desde otra perspectiva, recibir consuelo y obtener orientación sobre cómo abordar la situación.

Hay una frase que siempre repito y es que “Todo pasa” y “Todo pasa por algo” y estos días grises también son temporales y que, con el tiempo, la luz volverá a brillar en nuestras vidas. Cultivar el autocuidado, la paciencia, la compasión hacia uno mismo y la esperanza en un futuro mejor nos ayudará a atravesar por las circunstancias difíciles con fortaleza y determinación.

Me gustaría invitar a formar parte de esta excelente iniciativa a @doriangel @aurodivys y @alejandrabm1
Las fotografías fueron tomadas por mí.

ENGLISH

Hello friends of WomenTribe! Today I want to join the initiative of the week brought to us by our friend @syllem where she talks about how we face those difficult or gray days and it is inevitable to find ourselves in some moments of our lives where emotional situations lead us to experience feelings of uncertainty, anguish or sadness these moments can be challenging, but when we are in the midst of these circumstances we must try to allow ourselves to feel our emotions. Many times we tend to repress what we are experiencing or ignore the situation, but it is important to recognize and validate our feelings in order to process them in a healthy way. Particularly when I am a little down or sad, if I want to cry and vent I do it, it is okay to cry, feel sad, angry or overwhelmed but I do not stay with that feeling or sensation, I always try to write or talk to my brother or a friend and take the learning out of that situation, I also like to listen to my favorite music and dance.

It is important to take care of ourselves during the gray days, we must pay attention to our physical, emotional and mental needs. Practicing self-care, getting enough sleep, eating nutritious food, exercising and practicing relaxation techniques such as meditation, deep breathing or prayer can help improve our mood and strengthen our emotional resilience. Particularly, whether or not it is a gray or difficult day I take walks in the evenings and keep a journal to give thanks and write down everything I have learned throughout the day.

If we are feeling very overwhelmed, anxious or depressed and perhaps don't want to talk to a friend or loved one it is important to seek out a mental health professional. Sharing our worries and thoughts with someone can help us see things from a different perspective, receive comfort and get guidance on how to approach the situation.

There is a phrase that I always repeat and that is that “Everything happens” and “Everything happens for a reason” and that these gray days are also temporary and that, with time, the light will shine again in our lives. Cultivating self-care, patience, compassion for oneself and hope for a better future will help us get through difficult circumstances with strength and determination.

I would like to invite @doriangel @aurodivys and @alejandrabm1 to be part of this excellent initiative.

The pictures were taken by me
Collage: InShot