I train on the nicest bars on the lake sidewalk, "the bars of the sun" that title has not yet been registered, but I think it fits well, since it is a metaphor for our hot city 🌞.

Every morning when I wake up, I am confident that I will do my best in training, accompanied with my friends, that's why I recognize this place as my favorite spot in the whole park.

Arriving at the park, the fresh air from the lake gives me a sense of calm and tranquility. My friends and I gather under an old cuji tree, sharing jokes before starting our workout routines.

The energy in the park is contagious. People stare at us as we do freestyle tricks and exercises.

"What a gizzard look how they fly" people exclaim!

Children, young and old come to exercise a little and leave!

We also support each other, encourage each other in every workout and celebrate together the logos achieved, when someone learns to do muscle up it's like a party for us. 🥳🥳

Besides the physical benefits, the environment also has a positive impact on my mental well-being. The contact with nature and the physical activity, makes me feel revitalized and full of life and tired haha but it's worth it.

Daily problems disappear when I sit down to meditate, allowing me to disconnect and focus on my own personal growth.

The bars changed my life, it's the place where I can challenge myself, grow physically and mentally, surrounded by friends who share my wellness journey. There is no other place where I feel as comfortable as I do here, where every day is a new opportunity to better myself and enjoy life to the fullest.

We finished training and pumpkin, pumpkin everyone for home! 🏠🏡