Hello friends of #Hive and #SWC. I want to share with you some photos of calisthenics tricks that you can achieve if you are a beginner. First we start with the turtle plank, a fairly simple and attractive trick, if you already have some control over your body. Then there is the little frog, which is a basic push, which can later help us with handstands. We continue with the L-sit, which is also a basic static exercise, which requires a little more strength, especially in the triceps, shoulders and abdominals. Then there is the handstand, which of all is the most complicated because it requires greater strength and balance. We finish with the front tuck, which is the basic progression for the front lever.