Espalda y pose / Back and pose (ESP/ENG)

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Espalda y pose.
Back and pose.
Saludos amigos de la comunidad SWC, espero hayan tenido una increíble semana, estas son mis fotos de un reforzamiento de espalda del día jueves para la Copa Zette y un pose que nunca falta.

Este reforzamiento era mas que todo para el aguante de front lever y sus variantes.

Buscaba un mejor rendimiento y activación de mi espalda y asi no perder postura ni resistencia.

La dominada es uno de mis ejercicios favoritos ya que es el que tengo mas avanzado a parte de posar después de mi reto de sentadilla

Hello friends of the community SWC, I hope you had an amazing week, these are my photos of a Thursday back brace for the Zette Cup and a pose that never fails.

This strengthening was mostly for the front lever hold and its variants.

I was looking for better performance and activation of my back so I wouldn't lose posture and endurance.

The pull-up is one of my favorite exercises since it is the one I have the most advanced, apart from posing after my squat challenge.

Creditos
Credits
Cámara
Camera
@luma-tw
@luma-tw
Herramientas de edición y Producción
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Traductor: DeepL
Translator: DeepL
Dispositivos: Realme C11
Devices: Realme C11

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Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!

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Saludos @luma-tw

Greetings @luma-tw

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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Bien mi hermano a seguir mutando con esos ejercicios. Saludos

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