Hello friends of Street Workout Community and Hive. Today I want to share with you my back routine, the routine that I invented made my back grow, form, and also become defined.
This only consists of about 3 exercises and a few series which are.
Pull-ups with prone and open grip, consist of 10 reps for 3 series, the last to failure.
Pull-ups with supine and closed grip, consist of 12 reps for 3 series, the last to failure.
Now the most difficult one, pull-ups with your back to the bar with a prone and open grip, touching your neck with the bar when going up, consists of 15 reps for 3 series and the last one reaching failure is very important. I will leave you some photos so that you can get the idea of what it's like.
Now the rests, there you have to have a rest of 2 minutes per series and when you reach failure in the last series you rest 5 minutes, and normally on Mondays I do back and bisep then I do a super series of back and bisep that I share later in Finally I hope my exercises help you,
I will leave you some photos of how I performed the exercises and how I feel thanks to them since they helped me in a very short time. I invented this routine myself and it has helped me gain a lot of strength in my back.

I have, I think, about 8 months of Calisthenics training, exercising in the square where I go and interacting with what the statics are, the movements, and as well as all that, also the explosiveness of pulling and pushing which works very well for me and I like to do it alone I need to learn the 180, 360 and etc haha but oh well.

I hope you like my content and I thank you all for your support, thank you very much.