Watermelon

Watermelon is a sweet, juicy and reddish fruit, making the perfect treat to quench your thirst during summer heat. Watermelon may be a natural Viagra because the popular summer fruit is richer.

Watermelon is beneficial to us cause:
✓Helps you to stay hydrated.
✓Reduces inflammation and oxidative stress.
✓Aids skin health.
✓Packed with nutrients and beneficial plants compounds.
✓Watermelon is beneficial to men cause it lower their blood pressure and improves prostate health and better sex life.

 Watermelon contains a variety of nutrients such as potassium, magnesium and vitamin A and C. Watermelon is low in calories containing 46% but, it is high in antioxidants because they help remove molecules known as free radicals from the Body. If too many free radicals in the body, oxidative stress can occur and it can result in cell damages and this may lead to diseases such as cancer and heart disease.

   Frequent eating of watermelon can help prevent asthma,lower blood pressure, cancer,etc. It** also helps in digestion and regularity.

Watermelon juice is good because it is high in vitamin A,C and potassium.
Watermelon goes well with a variety of fruits including strawberries, bananas and tropical fruits such as mango and pineapple.
It keeps you active all day, controls your blood pressure and keeps the skin hydrated and moisturized.
The potassium present keeps your heart healthy with the skin and hair kept perfect.

There are Soo many other fruits that are good for ones health. most especially veggies are good for ones health. There is a saying that health is wealth, doctors do advise that fruits are necessary for ones health.