Intensa Rutina de Calistenia: Estiramientos, Front Lever y Fondos en Anillas
Post en español
¡¡Hola! Comunidad de Hive Calisthenics hoy les quiero compartir lo que hice el día de ayer. Bueno, empecé con un estiramiento muscular, ya que para los tendones es muy efectivo, para evitar futuras lesiones y desgarres.
Luego de eso hice rutina de abdominales para fortalecer el core, ya que últimamente he estado un poco débil en esa zona del cuerpo, luego de eso hice una elevaciones de front lever para activar la zona de los dorsales, luego hice unas repeticiones de tuck push-up en fron, luego hice unas repeticiones en remo para fortalecer los dorsales.
Después de eso hice unos fondos en las anillas que las trajo con compañero para probarlas en las barras y poder disfrutarlas luego de hacer los fondos hice unas push-up, unas 20 repeticiones para terminar de bombear el pecho.
Espero que les haya gustado este post. Voy a estar subiendo más contenido en el ecosistema. Nos vemos en otra publicación, y bueno, siempre teniendo en cuenta la constancia, la disciplina y la perseverancia para alcanzar la meta. 🔥💪🏼
English Post
Hello! Hive Calisthenics community, today I want to share with you what I did yesterday. Well, I started with a muscle stretching, as for the hamstrings it is very effective, to avoid future injuries and tears.
After that I did an abdominal routine to strengthen the core, because lately I've been a little weak in that area of the body, after that I did some front lever lifts to activate the dorsal area, then I did some tuck push-up reps on fron, then I did some rowing reps to strengthen the dorsal muscles.
After that I did some bottoms on the rings that brought them with partner to try them on the bars and to enjoy them after doing the bottoms I did some push-up, about 20 repetitions to finish pumping the chest.
I hope you liked this post. I will be uploading more content in the ecosystem. See you in another post, and well, always keeping in mind the constancy, discipline and perseverance to reach the goal. 🔥💪🏼
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Se viene Front Lever full a mí pana
Todo a su tiempo pero si bro 💪🏼
Últimamente andan súper activos en la vereda con el front lever. 🫣
Para allá voy mañana, a estar con mis compañeros de front lever
Un poco pesada la combinación de jale y empuje, pero si te sirve, bien!
Jajaja tenía que aprovechar las anillas 🔥
Hello, @lionfit! 👋
Your content has been reviewed by our team of moderators at Hive Calisthenics - thanks for sharing! 🙌
Keep sharing your calisthenics routines and experiences with the community - we're excited to see more of your posts! 💪🔥
Sincerely, Juan Valecillos. Hive Calisthenics Moderator Team.
Buena rutina bro la pondré en práctica
Observé, mientras que estaba allá que esas anillas te dejaron loco JAJAJAJA. Saludos, bueno post mi bro. 💪🏻🔥
Jajaja fue muy interesante bro la verdad que si ✨️
Que buena rutina bro. Espero pronto tener ese fron, para sacarnos las fotiviris.
Claro unas fotos los dos haciendo front
vamos bro ese front ya le falta poco
Mano, los fondos en anillas son brutales. De por sí el entrenamiento de espalda en anillas, que es halado, es más difícil, el de empuje es el triple de difícil.
Algún día me probaré ami mismo a ver qué tal son esas anillas
Bro intentalas es muy interesante
Keep up the good work. 👏🎵
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