Be Happy Be Healthy! Or Vice Versa!

Happiness does not come freely. It needs some effort to catch it. There are many ways to be happy but one thing we should remember. There are people around us that should be happy too. Togetherness , love, passion are factors of the coming of happiness in our lives.

Job, money, opportunities may have been burdensome in my life. They make my life feel like being chased by a target to have something. In fact, I haven't got the things that people use as standard of happiness such as cars, new gadgets or trips to expensive and exotic places.

I commit to lead a healthy life. I accept reality and teach my life partner to understand. And we are in one dimension. "Be happy and be healthy!" If not I will use "Be healthy and be happy!"

We build a positive attitude to remain calm in facing all situations and urgent needs. In a beautiful moment, we are together and do something fun. Walking in the nature, doing nothing together and shopping in traditional market give us new paradigm. A new paradigm to build a better life teaches us that happiness is around us but we should find it and catch it.

I used to often complain about situations that were not good for me. But what were the results? I became a tantrum and blamed the situation. Then I tried to see the difficulty from another perspective.

I started to manage my finance. I cooked, and shopped in the traditional market. I bought the cheap products with good quality. Finally, I could find a way how to make tasty menu that had good nutrition with limited budget. This trick helped my family to save the money.

In essence, positive vibes will lead to positive things and produce something that make us happy. However, all those things need mental exercise. Physical exercise is needed too. Be happy! and Be Healthy!