Hello everyone, I tell you that yesterday I was going to upload this post but due to electrical problems I could not do it, so I upload it today. I want to share my experience of training with little appetite and little energy.

I started the training well, eager to do my exercises and improve my physical condition. But since I didn't have much appetite at lunch, I didn't eat enough and that took its toll on me when it was time to train. I didn't feel energetic enough, it was harder to do the repetitions, I got tired faster and my muscles ached more. Despite that, I managed to finish my exercises, but I felt very fatigued at the end. I had to sit down and chat a bit with the guys in the plaza, while I waited for @luisarrazola to finish his routine so we could leave together.

After finishing, I headed straight to the kitchen to have dinner and recover all the energy I had lost. I prepared myself a balanced meal, with proteins, carbohydrates and vegetables, I felt much better after eating, more animated and satisfied.

This made me reflect on the importance of eating well before training. It's not just about eating too much or too little, but about eating what your body needs to perform at its best. Eating is a fundamental part of training, and you have to take care of it as much as you take care of your workouts. That's why I recommend that you always eat something nutritious before training, which will give you energy, strength and endurance. This way you can enjoy your workout more and get better results.

I hope you liked my post and that it serves as motivation. Remember that training is good for your health, but you have to do it with responsibility and balance. Thanks for reading me.