Food for family, cooked by my wife with the chemical free vegetables I plant in my home garden part 99 : Spicy stir-fried kale and sardines in tomato sauce, Stir-fried luffa cylindrical with eggs.

Hello everyone. 😊 How are you? My family and I are happy nice weather and pollution decreased. After today's morning rain. And it's the first rain of this year in the district where I live. But I still haven't had a chance to travel as usual. Although pollution has greatly decreased today. My wife and I still have to take care of our son (autistic) at home. Besides taking care of my son, I kill the time in the home garden with the vegetables I grow. And my wife kills time with housework and cooking in the kitchen as always. So this post I changed the location to home garden and the kitchen again.

Now a few vegetables that I planted in the garden can be harvested to cook. And I told my wife and she harvested these vegetables to cook. There are two dishes she cooked for this post. The first dish was spicy stir-fried kale and sardines in tomato sauce. The second dish was stir-fried luffa cylindrical with eggs. What vegetables are there in the garden that she harvest to cook? Take a look and enjoy.

Vegetables in the home garden.

The first vegetable I want to share in my home garden : kale. Even though it is small now. But we want to reduce congestion on the vegetable plot. So my wife harvested kale as the ingredient of food for first dish.

Of course, the second vegetable for the second dish is luffa cylindrical. We almost didn't eat luffa cylindrical because of the insects. But I use a plastic bag to cover the luffa cylindrical to protect it from insects.

It's time to cook.

Ingredients spicy stir-fried kale and sardines in tomato sauce.

1. kale
2. sardines in tomato sauce in a can
3. spur pepper
4. dried spur pepper
5. garlic
6. oyster sauce
7. seasoning sauce
8. pork flavour seasoning powder
   

Crush spur pepper, dried spur pepper and garlic. Then stir-fry in a pan until cooked and fragrant.

Put the sardines in tomato sauce in the pan and stir-fry the sardines in tomato sauce until hot.

Put the kale in the pan, then stir-fry the kale and mix with the other ingredients in the pan.

Season with oyster sauce, seasoning sauce and pork flavour seasoning powder. Turn off the gas stove.

Done, spicy stir-fried kale and sardines in tomato sauce.

Ingredients for the second dish : stir-fried luffa cylindrical with eggs.

1. luffa cylindrical
2. egg
3. carrot
4. mushroom
5. garlic
6. seasoning sauce
7. pork flavour seasoning powder
8. vegetable oil

Wash luffa cylindrical, mushrooms and carrots. Then cut luffa cylindrical, carrots and garlic.

Stir-fry vegetable oil and garlic until cooked and fragrant. Then put the mushrooms, luffa cylindrical and carrots in the pan. Stir-fry until all ingredients are cooked.

Put the eggs in the pan and stir-fry until the eggs are cooked. Season with seasoning sauce and pork flavor seasoning powder. And turn off the gas stove.

Done, stir-fried luffa cylindrical with eggs.

These are the stories and photos I want to share for this post. Invite everyone to see and enjoy my stories and photos. Have a great day. See you next time. Thank you for your support and visiting my post. Bye 🤗