The importance of hydration
Water is the essential part of our life and we all know that it is important for our survival and we will die if we don't drink water more than 8 days. Water is very important for health also and today specifically I am talking about water importance for hydration
Hydration is composed of two very basic words.Hydra and ation. So where we see first word which is Hydra then we should know that it's meaning is water and where we see second word which is not a word basically and just a suffix then it's meaning is addition. So hydration meaning is water edition in body.
If a person is taking proper quantity of water then we will say that this person is hydrated means have proper quantity of water in his body and vice versa.
Water intake is very important first of all over all functioning of body and especially kidney need proper quantity of water to function in a good way while purifying body blood. After that staying hydrated is very important because it can cause balancing of different electrolytes in bodies that are important in different biochemical reactions
If we talk about beauty then by having a good in take of water skin glows and shines maintains as well as if there are different spots on face or dryness on skin than it can be due to lack of water content in body so you are skin me also tell that how much you are hydrated.
If a person take care of his hydration every time and everyday then it means that he is spending a healthy life about 60% because human body is constitute of many Organs and organ systems so if there would be proper quantity of water then it means that many of the requirements of body are completed and other requirements a person can complete through diet.