Hello, Hive and Ecency communities, today I want to share my day doing basics with the detail that it rained a lot. Today I had not planned to train because of the rain since when it rains almost the entire place where I train floods, not to mention that the cold weather would make the training much heavier than normal, at the same time the cold weather makes It is much more difficult to warm up and stretch, which is why I don't really like training on cold days. The training is going to be very normal and very basic to be honest, as I already said I had no intention of training but in the end I ended up arriving here, as you can see in the photo the park is flooded and the truth is it doesn't matter much as it is something to What I was able to get used to, in the end my desire to train is greater than the problems or obstacles that there may be. The day is somewhat cloudy and cold but nice to do basic exercises which are very important for static exercises and in general in all calisthenics, they are relatively easy exercises but they help a lot in terms of the strength and resistance that are sought, there are Something very important that I must tell you, to have good statics you need to have a good base of basics, for that reason you should not leave the basics. My favorite basic exercise is the pull-up, I feel that it is a very complete exercise which has endless variations to raise the level or the opposite, it is a really very good exercise and, as I already said, my favorite in general.