Meditation, As An Aid For Anxiety And Stress [ENG-ESP].

Hello everyone, I hope you are very well, in life many times anxiety and stress come together and it is one of the worst experiences, the challenge is to control all those situations, all humans have gone through that, I could say that stress touched me for a long time, until a few months ago specifically to be more exact ending the year 2023 and starting this year, many times I heard in videos about meditation on social networks and said how important can it be? human beings ignore aspects that are necessary in daily life and I admit that I was one of them, but hours later I went to see those same meditation videos and some mentors on the web that made me change my mind and if when you meditate you drain all that you carry in your being, I would say that it is a way to release, it is extremely relaxing to do this practice disconnect you from unpleasant moments that you could have gone through but learn from them, before sleeping practice that guided meditation is priceless take it as a routine, that if all the technology you leave it aside, phone, laptops, TV, etc., so it does not interrupt the process of meditation, This way it does not interrupt the process of healing the aura, and that is what many times we want to heal the inner part of us, to go back out and eat the world, that has changed my way of thinking along with stopping at 5 am to jog, the cool morning breeze is priceless, it's like a reboot, I retake all those habits to direct my life towards the path of success, the great warriors are forged in this way of falling down to get up and repeat the process again, but if you feel anxious or have stress go to that meditation or words that fill your soul, I hope you liked my story, see you later.