Exercise

Exercise which is the act of exercising the body is a very good thing in our daily lives.

Exercise should be one of thing we have to include in planning our daily activity programs when we wake up because is very necessary in our giving us a good health and well-being.

Exercise is done in different ways according to the one your body can carry.
DIFFERENT WAYS OF EXERCISE:
It can be done through normal strengthening of the body best done in the morning immediately after waking up from sleep.
It can also be done by making small strolling to any distance you can cover.
It can be by make a small run also know as juggling (this is done according to the way your body can carry).
It can be by going to gym house and having and instructor that will be assisting you on what to do.

Exercise is very important in our live because it have so many benefits that improves our health,
These health benefits include:
It helps in maintaining fitness
It helps in controlling blood pressure.
It helps in the musculoskeletal system by improving the bone density .
It helps in maintaining the body metabolism rate and body mass index
It reduces stress and anxiety and makes the body flexible.
It helps in relaxing the muscles and making the person have a nice sleep .
The best of all is that it reduces the risk of chronic heart disease because heart disease has really cause a lot of mortality rate...

In conclusion, let's engage ourselves in exercise because it helps our body by improving our health for a better well-being.
Thanks for stopping and reading,
I also did my daily cleaning activity with my pictures bellow

Special mention
@cleanplanet
@solarisfuture
@cleanyourcity