Protein granola bars
Greetings to the community, I've been in a bit of a rut with my food and I haven't had the opportunity to prepare something different. Today I bought some things and I had a good idea to prepare some protein bars. The need arose because I'm currently going to the gym and when I get back I'm usually hungry, so this snack is ideal to not hinder all the work I'm doing.
The recipe is super easy and the ingredients aren't that complicated either:
- 2 cups of granola.
- 1/2 cup of natural peanut butter.
- 1/3 cup of dark chocolate.
- 1/4 cup of chopped nuts.
- Milk.
- Honey or sweetener (optional).
Saludos a la comunidad, he estado un poco rutinaria con mi comida y no había tenido la oportunidad de preparar algo diferente, hoy compré algunas cosas y se me ocurrió una buena idea preparar algunas barras de proteínas. La necesidad surgió porque actualmente estoy yendo al gym y al regresar suelo tener hambre, entonces este snack es ideal para no entorpecer todo el trabajo que estoy realizando
La receta es súper facil y los ingredientes tampoco son tan complicados:
- 2 tazas de granola.
- 1/2 taza de mantequilla de maní natural.
- 1/3 de taza de chocolate amargo
- 1/4 de taza de nueces picadas.
- Leche
- Miel o edulcorante (opcional)
When I tell you it's simple, it is. We start by mixing the ingredients in a bowl, combine the granola and chopped nuts.
Cuando les digo que es sencillo, lo es, empezamos por mezclar los ingredientes en un bowl, combina la granola y las nueces picadas.
And now we will make the wet base, so we will place the peanut butter, add the chocolate, approximately 2 tablespoons of milk, and if necessary you can add honey or your sweetener here (I did not add it) and we will put it in the microwave for 30 seconds, remove and mix and again for 30 seconds more and with this, a tremendous chocolate mixture is ready.
Y ahora haremos la base húmeda, así que colocaremos la mantequilla de maní, agrega el chocolate, 2 cucharadas aproximadamente de leche, y en dado caso puedes añadir aquí miel o tu edulcorante (yo no lo agregué) y lo llevaremos al microondas por 30 segundos, retiramos y mezclamos y otra vez 30 segundos más y con esto tremendo una mezcla de chocolate lista.
The next step would be to combine everything, you have to mix until everything is well integrated.
Lo siguiente sería combinar todo, hay que mezclar hasta que todo quede bien integrado.
And to make them in the form of bars, we are going to place the mixture in a mould lined with cling film and then at the end we are going to press down hard to compact it all. Here you can decorate on top if you prefer, I added a little dehydrated apple and more chocolate.
Y para hacerlas en forma de barras, vamos a colocar la mezcla en un molde forrado con papel film y después al final vamos a presionar bien fuerte para compactarla todo esto. Aquí pueden decorar por encima si prefieren, yo le añadí un poco de manzana deshidratada y más chocolate.
The last thing to do is to refrigerate them for 1-2 hours or until the bars are firm and then you can cut them into the size you want and enjoy them, they really were tasty.
Lo último sería refrigerar por 1-2 horas o hasta que las barras estén firmes y ya después puedes cortar en el tamaño que deseas y a disfrutar, realmente quedaron sabrosas.
Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.
Wao, this is enticing. Without tasting it, I already had an overview of what taste it will bring. I hope I am not too late to have a taste from it.
Son costosas en el mercado, creo que hacerlas nosotros mismos economisa y quedarian mas ricas, uy se me hizo agua la boca
I love a good protein granola bar! This is too hard to read on my phone with the columns though.
Hello josehany!
It's nice to let you know that your article will take 4th place.
Your post is among 15 Best articles voted 7 days ago by the @hive-lu | King Lucoin Curator by keithtaylor
You receive 🎖 2.5 unique LUBEST tokens as a reward. You can support Lu world and your curator, then he and you will receive 10x more of the winning token. There is a buyout offer waiting for him on the stock exchange. All you need to do is reblog Daily Report 516 with your winnings.
Buy Lu on the Hive-Engine exchange | World of Lu created by szejq
STOPor to resume write a wordSTART