Hi Hive and SWC hivers, in this post I will share with you some pictures I took doing hadsntand and balance after playing basketball today. As I'm still injured, I can't train very hard yet, but I still try to stay as active as possible, both to not get rusty, and to keep my physical condition and for the injury to heal faster as having it completely without movement would not be beneficial. I threw balance before playing but I didn't record myself, after playing taking advantage of the fact that my body was warm and I didn't feel tired, I started to throw pine combos and pine holds in different ways. Little by little I understand more and more the pino, how to balance it, how to stop it, how to push with the scapulae and recently I learned how to grab the mini parallel ones so that my forearm doesn't hurt when I do it. Of course when I got home I did stretching and mobility exercises, exercises with elastic band for my injury and I put ice where it bothers me, I hope you like the pictures, and see you in a future blog !