Entrenando Efesto en dúo |ESP-ENG|

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Street Workout Community

Mi Entrenamiento de Efesto

My Efesto Training

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Saludos amigos de #Hive y Street Workout Community, pude realizar una rutina con mi compañero de entrenamiento @joscar-sw hicimos una rutina especifica de Efesto espero que les guste y les ayude a progresar en este truco.
Esta rutina fue centrada en los bíceps ya que se debe tener una fuerza requerida para este truco, si te gustaría poder realizar este movimiento se debe requerir a una buena base muscular en dicho musculo.

Greetings friends of #Hive and Street Workout community, I was able to perform a routine with my training partner @joscar-sw we did a specific Efesto routine I hope you like it and it helps you to progress in this trick.
This routine was focused on the biceps as you must have a required strength for this trick, if you would like to be able to perform this movement you must have a good muscular base in this muscle.

VIDEO

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Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Gracias por ver mi publicación, nos vemos en la próxima entrega!!

Thank you for viewing my publication, see you in the next installment!!

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Excelente rutina mi bro, la pondré en práctica con uno de mis compañeros.

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Excelente hermano así es, es una rutina bastante fuerte. Saludos!!

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Saludos @johnlinares

Greetings @johnlinares

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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