Jiffy and OTF Coach #219

What a Sunday Funday morning for Tiffany and me.

Instead of working out yesterday and doing the activity walk today, we reversed it; so we can drive over to OTF UCF and workout for Tiffa's and my 219th ORANGETHEORY FITNESS Coach as a couple.

Coach Alex was AWESOME and a burst of energy with a motivational vibe.

Although, I didn't generate the coveted 12 plus splats, which is only the second time the last few weeks, the template had a few blocks including a run to row and mimimal power blocks to get me there. With that said, 779 calories burned and used a 35 pounder for today's bird dog low row off the bench. My balance was on point today, I ran inclines smoothly with no pain and mazed out at 10mph in my finall run at ALL OUT. Only maxed out on my power wattage on the rower at 357 watts.

Ready for another workout tomorrow with one of our favorite coaches, but do have another coach to add to our list next weekend.

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Jiffy (Jimmy + Tiffany) as we are known in the Orangetheory community are proud to have received a personal email from Coach Alex after the session to thanks and give us props for our energy and telling us to come back soon, so when you get that sort of validation from the OTF community it helps with the the journey that we have put into for many years under the orange lights.

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