Buscando la Plancha Perfecta (Esp-Eng)
Hola a todos, hoy les traigo un vídeo diferente en el que hago una rutina de straddle con mi compañero, “hijo”, y mi dúo de free. En esta rutina, nos enfocamos en mejorar la postura y los presses.
Antes de empezar la rutina empezamos en las otras barras como es de costumbre hacer dinamicos fue difícil ya que no había magnesio pero para estar sin magnesio la barra estuvo bien.
Y bueno luego de terminar de hacer dinamicos nos fuimos a las otras barras a empezar la rutina que consiste en :
| Ejercicio | Repeticiones |
|---|---|
| Straddler al máximo | 3 |
| Presses en tuck | 3 |
| Lean planch push up | 10 x 4 |
| Stradell en liga | 3 |
| Presses en liga | 3 |
La rutina fue buena porque logramos entender de nuevo la postura. En realidad, es una rutina rápida pero efectiva.
Gracias por ver. ❤️
English Post
Hi everyone, today I bring you a different video in which I do a straddle routine with my partner, "son", and my free duo. In this routine, we focus on improving posture and presses.
Before starting the routine we started on the other bars as usual doing dynamics was difficult since there was no magnesium but for being without magnesium the bar was fine.
And well after we finished doing dynamics we went to the other bars to start the routine that consists of :
| Exercise | Repetitions |
|---|---|
| Mark straddler | Max x 3 |
| Tuck presses | x 3 |
| Lean planche push up | 10 x 4 |
| Straddell with band | x 3 |
| Band presses | x 3 |
The routine was good because we were able to understand the posture again. Actually, it's a quick but effective routine.
Thanks for watching. ❤️
Credits | Créditos |
|---|---|
Editing and Production Tools | Herramientas de Edición y Producción |
|---|---|
▶️ 3Speak
Hello, @Jeyson20sw! 👋
Your content has been reviewed by our team of moderators at Hive Calisthenics - thanks for sharing! 🙌
Keep sharing your calisthenics routines and experiences with the community - we're excited to see more of your posts! 💪🔥
Sincerely, Juan Valecillos. Hive Calisthenics Moderator Team.
¡Excelente rutina hermano! Yo aún no empiezo a entrenar plancha, todavía sigo con algunas progresiones de handstand, pero quiero sacar plancha antes de mis 5 años entrenando.
Se que tú puedes bro 🔥💪🏻
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