Hello and Happy New Year to everyone in the HIVE and #SWC community. This year I set out to improve in static and today I set out to improve the pino and straddle.

The straddle has improved a lot and the lean planch and tuck push up exercises have helped me a lot. Before I only marked it, now I only do it for 2 to 3 seconds, for many it's too little for me it's too much because since I started with calisthenics it was the first static I saw and one of my favorites.

A few weeks before the end of the year I dedicated a lot of time to the straddle, several posture exercises and also strength exercises to be able to maintain it for a few seconds, I still need to improve it, and in the bar to improve the posture since it is a little more difficult for me the posture in the bar.

Well that was all for today, I hope you have a good day.

Thanks for reading my post. ❤ ❤️ I hope you liked my pictures. I leave down there link to my Instagram in case you are interested in following me over there too. see you next time! #SWC.