I hope you are well friends of #swc and #liketu, I'm @jesus1sw, and I will be sharing in this post my return to the flexibility and stretching exercises, I had left it for a while because I was focused on training other things, but now we are back to practice them again, they are very useful because they help you to keep the body very relaxed, and stretching the muscles is very good, because this way we avoid any kind of injury when training, today was my rest day so I took the opportunity to come back with this rutina💪🏻.