Greetings fellow SWC, I'm @jesus1sw, yesterday I ended my week of training, a week not so good for the part of the dynamic as I did not do so well to say, but on the other hand I did very well in the static training, I'm getting better and better in the postures in the planchas, I'm getting better and better at front lever, the hefesto is getting more and more mastered, well yesterday Friday afternoon, I went to practice dynamics, it wasn't really a good day, I have to focus more on cleaning my combinations, the tricks I already have and fluency, after I finished freestyle I went home, so I decided to finish my week burning the midnight oil, then I decided to finish my week burning the plancha, that is, doing straddle planche until the point that I can't hold it anymore, I tried several types of grip, and as you can see in the pictures I have the straddle planche with a somewhat open opening, happy about that because it's a somewhat difficult plancha, then I did it in supine, normal and then on the floor, it is still difficult to do it on the floor because it is more difficult to do a planche on the floor than in a mini parallel, I forgot to say that before starting to do the planche, I warmed up with some Push UPS in tuck, to avoid any kind of injury.