Domingo de descanso? 👀| Sunday off? 👀
hoy no es cualquier día, hoy es el día que marcará nuestras vidas en nuestro país VENEZUELA 🇻🇪hoy fue día de elecciones presidenciales, mis amigos y yo fuimos al colegio donde votamos desde las 4am y las colas eran incalculables sin embargo salimos en la tarde y después fuimos al rato a desestresarnos como mejor sabemos
🔥ENTRENAR 🔥
✨ ENGLISH VERSION 👇
today is not just any day, today is the day that will mark our lives in our country VENEZUELA 🇻🇪today was presidential election day, my friends and I went to the school where we voted from 4am and the queues were incalculable however we left in the afternoon and then we went after a while to de-stress as best we know
🔥TRAIN 🔥
Hoy hicimos un poco de cada ejercicio, hicimos flexiones, fondos, dominadas, sentadillas, tricep, abdomen pocas series de 15 repeticiones descansando 1 minuto entre series.
✨ ENGLISH VERSION 👇
Today we did a little bit of each exercise, we did push-ups, dips, pull-ups, squats, triceps, abdomen few sets of 15 repetitions resting 1 minute between sets.
| Créditos | Credits |
|---|---|
| DISPOSITIVO: Infinix Hot 11 2022 | DEVICE: Infinix Hot 11 2022 |
| TRADUCTOR: Microsoft Swiftkey | TRANSLATOR: Microsoft Swiftkey |
| EDITOR DE IMÁGEN: Canva | IMAGE EDITOR: Canva |
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¡Cumpliendo con tu responsabilidad como ciudadano! Así me gusta. Esas fotos quedaron épicas bro, de verdad que te luciste. Mañana iniciamos el entrenamiento de back lever a toda regla para que lo tengas pulido, y también el entrenamiento de front lever, espero que avances más rápido que yo.
Muchas gracias hermano, siempre dando la frente en alto por mi país, espero que todo salga bien y podemos entrenar 🇻🇪🥺
Sending you an Ecency curation vote
Gracias
Hello, @Jared21! 👋
Your content has been reviewed by our team of moderators at Hive Calisthenics - thanks for sharing! 🙌
Keep sharing your calisthenics routines and experiences with the community - we're excited to see more of your posts! 💪🔥
Sincerely, Juan Valecillos. Hive Calisthenics Moderator Team.
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