Sometimes we feel that no one understands us ...

Stress, anxiety and anxiety take their toll on our body. Not seeking help to heal is like riding in a speeding car and meeting a train head-on.

To the extent that we send a message of encouragement, support and structure to a person in need, to that same extent we also feel better.

Why?

Because panic attacks have to do with the fear of life.

Because no one talks about how hard it is to change. Breaking habits that feel normal. Stop going back to things that hurt you just because they are familiar.

But they also don't tell you how valuable it is.

Pushing yourself into a new routine when all you want is the old one. No one tells you how exhausting it is, what it feels like to start from scratch.

Likewise, every time we help others, we are also helping ourselves in some way. And if we love that person, love them or have a relationship or a bond, then the feeling is much greater.

Because there is nothing more pleasant and satisfying than being able to give love, support and structure to the person we love and who, in turn, needs it.

Sometimes mistakes are being made unconsciously and they keep being made because we don't stop along the way to think about what we are doing.

Anxiety is it worse, it's like it's a movie 🎥 🎞️ and it's separated from the world through a glass.

For this I recommend three (3 keys) that I always practice to address my anxiety: Breathing, Body relaxation and always seeking help with psychological therapy, I attend therapy once a month, and that helps me to strengthen and be calm.

Consequently, let's never be afraid to send messages, affection, supports or structures to the people we love, who we want or to whom we feel they need it, because to the same extent each of us is also filling with strength, motivation and self-esteem, and we are filling with the feeling of being the best possible versions of ourselves.

If a stop is made, we may be able to amend our life, and one day, you wake up and realize that you are free. This way we will have more strength to achieve happiness and face adverse situations more successfully.

The years have taught me, I am at 59 and counting, that it is always prudent to take a break on the road of life to evaluate it. I also think that the rough ended.

I think we have to insist on everything that unites us, and not on the events that disunite us.

A big hug for everyone here.

Janitze 🦋