Health Benefits of Honey

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Honey is produced by bees from the nectar of flowers. It not only sweetens our taste buds, but also offer many health benefits.

Below are some of the benefits that we have been gaining from honey for centuries;

  1. Honey contains antioxidants that help in getting rid of free redials from the body.

  2. Honey is antibacterial and anti-inflammatory so it can aid in preventing against diseases and healing wounds.

  3. It is a very beneficial natural remedy against soar throat and cough.

  4. Honey is a quick energy booster because of natural sugars present in it.

  5. Using honey before going to sleep will promote better sleep due to its power of increasing serotonin levels.

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