Alive & Thriving Saturday : Thank You & Good-bye August! || AATYr5 || Slice of Life 😆

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Last day of the month! 😮 Oh wow, just like that thirty-one days are gone (almost anyway). I have three hours left. 😂 It's SaturYAY -- my brief day off begins tonight. 🙌

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No rain for the last three days. It's my weekend so the cooling system is on again. This time around, I'm following the energy saving tip I shared last week. Let's see if it's effective. I'll find out when the bill comes in September. 😂 Cut-off day is on the 7th. Yes, I'm a tickler for due dates and cut offs. 😝

Alive&Thriving Saturday : Some deliveries received

I'm amazed that some of the items I checked out of my cart yesterday were received today! 😆 It surprises me when the service is pretty much exemplary. I also wish it were consistently so. 🤣 I'm thankful that even if the courier guy is a new one, he delivered the packages to my doorstep. Whew! 😅

In one of the packages is guava jelly jam. I wanted to try it out. I was going to buy strawberry jam but it went out of stock by the time that I was ready to check out my cart. Anyway, I decided to toast two pairs of loaves. Since I did eat a lot of meat during the week, I decided to go light and easy tonight and just enjoy toast and jam for dinner. 🍞 Another purchase that arrived was soya milk. I had that for my drink on the side. 😋


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Well, that's it! The eighth month of 2024 is now ending. By tomorrow, we're welcoming a new month again. I hope I remember to change the above Bitmoji. 🤣 New task lists need to be drafted. I do need this as I'm limited in the number of tasks that I can accomplish daily. 😒

I actively work on these affiliate sites daily. Right now, I'm focused on reaching cash out limit on LeadsLeap. I'm less than a dollar away, I think. 😅

Ahh it's so good to be relaxing in a cool room. It's my treat for myself since I do want to have a good rest on this day off. No thinking or planning scheduled for tonight. I just want to rest and relax. Hope you're enjoying your weekend. Nighty night from Manila. Ta-tah! 👋

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!HBIT

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Congratulations @iamraincrystal! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You have been a buzzy bee and published a post every day of the month.

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Check out our last posts:

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You got a good delivery guy! Always order from the same store so that the same delivery guy can deliver the packages!

I hope that the energy saving tips work for you. And you can enjoy the cooling system more, in a hot day!

I don't see any cat today. Did I miss it?

#aliveandthriving

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thank you for the great idea, Doc! I'll start taking notes which shops are reliable and order from those. I do !HOPE for better customer service locally though 🙄

I 🙏 the energy savings tip works too. I'd !LUV to enjoy the cooling system during hot days. 😆

Ahhh the kitties were well behaved that I must have missed mentioning them. 😂 I think I'm more focused on enjoying my day off. !LOL

Enjoy your work, Doc!

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Thank you for posting in the We Are Alive Tribe. Your post has been upvoted [From the perspective of Alive Power]. Continue posting in this community 🙂!

🩺Today's Medical/Health TitBit🩺

Exercise for a Stroke Survivor

If a person survives a stroke event and is not disabled, he should go for short-interval HIIT (High-Intensity Interval Training) instead of Moderate intensity training sessions.

A recent study published in the Stroke journal shows us the benefits of HIIT over moderate-intensity exercise. The HIIT sessions consisted of intense 60-second workouts followed by 60 seconds of lighter work for recovery.

Talya Fleming, MD, the medical director of the Stroke Recovery Program and Aftercare Program at JFK Johnson Rehabilitation Institute in Edison, New Jersey, United States, provided commentary on the study results:

"In general, moderate-intensity exercise has been thought to be safer and more sustainable after stroke compared to high intensity. But more recent studies have been showing that HIIT is beneficial too."

The more details are in the following WebMD article

#aliveandthriving

!INDEED

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