5 Minute Freewrite - Manage Your Anger

All, doing a 5 minute freewrite. Thank you for reading.

Source

Sammy had been suffering from anger spells recently after changing her job. She found that she had difficulty working with a number of her new colleagues which resulted in those anger spells.

In the latest one on one session with her supervisor, she was being advised to manage her anger as this will really affect her working relationship with fellow employees.

Sammy loved this job even when she did encounter tough working relationship with some of them, so she sought the help from her employee relations executive and arranged for a counselling session to help her with anger management with those that she struggle to have a good working relationship.

After going through the session, she realised that many a times she got angry was due to her having higher expectations on others. With this awareness, she is prepared to fix her expectation and work better with her colleagues.