DEALING WITH ANXIETY (ENG-ESP)
When words fail, actions speak even louder. To think that you keep planning and not succeeding is one thing that makes one sad. It's just the beginning of a new year and my life is already so busy, well I knew it might be this busy but then I thought it would be something I'd be able to work with just fine but I was wrong. Due to the fact that most of my plans keeps falling through, I have been feeling quite anxious and scared.
I'm scared that I'd fail again, I'm scared that I might give up, I'm scared that I might seem like a liar because most of the things I said I'd do I end up not doing them and so many other fears and worries. How I feel right now is almost undescribable but I'd try to describe it and I hope someone can relate. Even in the midst of these fears and uncertainties, I still feel joy and happiness but whenever I think of my worries my mood changes almost immediately.
Now I often get mood swings and it's irritating to myself not to talk of how others feel about it. I feel like I worry myself too much and it's even hard to know the kind of emotions or feelings I'm having at a time. Well, in all of these emotions and feelings overlapping, I still try to focus more on the things that gives me joy and happiness. I'm trying my hardest to make sure I keep pursuing my goals like I mentioned in a post.
The year has only just started and for the fact that I'm this busy even at this time, I think it's a good thing and not a bad thing at all. Those feelings of anxiousness and anxiety is something that I now know I have to put in check though and it's definitely going to be a goal for me now to do so. Having these feelings most likey happens when one is stressed and the truth is I'm stressed and that's obviously why I'm feeling this way.
The reason for my anxiety is the fact that my plans keeps falling through so henceforth I've decided to try to readjust (did you notice that word can still be read just?) my mind towards how I see things and I believe that will help me a lot. I know how my mind is powerful so instead of using it in a way that in the end I'd end up feeling hurt and regrets, I will rather channel that energy into helping myself get a renewed mind which might also not be easy but I'm confident it will get better.
We all have the tendency of having these feelings every now and then but what matters is how we handle things when it happens. If you know me, you'd know that in my dictionary, there is no such thing as giving up no matter how long it might take or how hard it might get. I guess that's why my parents named me Hope, I do love hoping for a better experience and I'd never stop hoping until I get what I want.
Expressing how stressed I am in my actions only gives room for bad energy so I'd try as much as I can to avoid getting too stressed so these feelings will stay far away from me. Someone once said that it is what we give out that we get. Even though you might think it's not completely true, I believe that it has some truth in it. Always giving the vibes of anxiousness and anxiety will only attract more of those things to me.
So even if it means I have to pretend to be okay, I will so I don't get those negative vibes.
Right now even my writing shows how mixed my emotions and what I feel are but then I do hope that someone understands me and leave some words of encouragement and advise, I'd really appreciate it. I think I try too hard to do it all by myself most times and it just keeps weighing me down. I'm known for my positivity but I guess I do have those negative feelings too and I'm not use to it at all.
Thank you so much for reading up to this point, it's really a great pleasure to have you stop by to read my blog ❤️.
Español
Cuando las palabras fallan, las acciones hablan aún más. Pensar que sigues planificando y no teniendo éxito es algo que a uno le entristece. Es solo el comienzo de un nuevo año y mi vida ya está muy ocupada, bueno, sabía que podría estar así de ocupada, pero luego pensé que sería algo con lo que podría trabajar bien, pero estaba equivocado. Debido al hecho de que la mayoría de mis planes siguen fracasando, me he sentido bastante ansioso y asustado.
Tengo miedo de volver a fallar, tengo miedo de rendirme, tengo miedo de parecer un mentiroso porque la mayoría de las cosas que dije que haría, termino no haciéndolas y tantos otros miedos y preocupaciones. Cómo me siento ahora es casi indescriptible, pero intentaría describirlo y espero que alguien pueda identificarse. Incluso en medio de estos miedos e incertidumbres, todavía siento alegría y felicidad, pero cada vez que pienso en mis preocupaciones mi estado de ánimo cambia casi de inmediato.
Ahora a menudo tengo cambios de humor y me irrita no hablar de lo que sienten los demás al respecto. Siento que me preocupo demasiado e incluso me cuesta saber el tipo de emociones o sentimientos que estoy teniendo en un momento. Bueno, en medio de todas estas emociones y sentimientos superpuestos, todavía trato de concentrarme más en las cosas que me dan alegría y felicidad. Estoy haciendo todo lo posible para asegurarme de seguir persiguiendo mis objetivos, como mencioné en una publicación.
El año apenas ha comenzado y por el hecho de que estoy tan ocupado incluso en este momento, creo que es algo bueno y no malo en absoluto. Esos sentimientos de ansiedad y ansiedad es algo que ahora sé que tengo que controlar y definitivamente será una meta para mí hacerlo ahora. Tener estos sentimientos es más probable que suceda cuando uno está estresado y la verdad es que yo estoy estresado y obviamente es por eso que me siento así.
La razón de mi ansiedad es el hecho de que mis planes siguen fracasando, así que de ahora en adelante he decidido intentar reajustar (¿notaste que la palabra todavía se puede leer solo?) mi mente hacia cómo veo las cosas y creo que me ayudará mucho. Sé que mi mente es poderosa, así que en lugar de usarla de una manera que al final termine sintiéndome herida y arrepentida, prefiero canalizar esa energía para ayudarme a mí mismo a tener una mente renovada, lo cual puede que tampoco sea fácil, pero Estoy seguro de que mejorará.
Todos tenemos la tendencia de tener estos sentimientos de vez en cuando, pero lo que importa es cómo manejamos las cosas cuando suceden. Si me conoces, sabrás que en mi diccionario no existe tal cosa como darse por vencido, sin importar cuánto tiempo lleve o cuán difícil pueda ser. Supongo que es por eso que mis padres me llamaron Hope. Me encanta esperar una experiencia mejor y nunca dejaré de tener esperanzas hasta conseguir lo que quiero.
Expresar lo estresado que estoy en mis acciones sólo da lugar a la mala energía, así que intentaré en lo posible evitar estresarme demasiado para que estos sentimientos se mantengan alejados de mí. Alguien dijo una vez que lo que damos es lo que recibimos. Aunque puedas pensar que no es del todo cierto, creo que tiene algo de verdad. Dar siempre vibraciones de ansiedad y ansiedad solo atraerá más de esas cosas hacia mí.
Entonces, incluso si eso significa que tengo que fingir que estoy bien, lo haré para no tener esas vibraciones negativas.
Ahora mismo hasta mis escritos muestran lo mezcladas que están mis emociones y lo que siento pero luego espero que alguien me entienda y me deje algunas palabras de aliento y consejos, se lo agradecería mucho. Creo que me esfuerzo demasiado en hacerlo todo solo la mayoría de las veces y eso me sigue agobiando. Soy conocido por mi positivismo, pero supongo que también tengo esos sentimientos negativos y no estoy acostumbrado a ello en absoluto.
Muchas gracias por leer hasta este punto, es realmente un gran placer que pases a leer mi blog ❤️.
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I recommend to keep yourself organized so you can track all your actions and also have a task list of all the things that need to be done. Once you have that list maybe assign priority levels so you can manage the time best. This will make you be more focused and waste less time. Specially if things are mostly time consuming without much reward. Like for example, sitting in traffic on your way to school or work. You can optimize time and even grade your performance after that. Making a habit of this will give you better understanding on what needs to be done. You can use your phone to automate most of these tasks and help you with your day to day.
BTW I am glad you talk about this, but anxiety is only frustration and looking for self improvement tools will fuel your need to find solutions. Think that you are not the only person facing this challenges and there are many tools you can learn to use to solve your problems. Frustration wont fix the issue and anxiety definitely doesn't add any solutions so overthinking the problem might be a setup from your mind. Learn to deal with that.
As a computer programmer frustration is part of a daily sentiment, when your code don't run and you are tired of trying different ways and still doesn't work. Sometimes a dip on the pool or a shower might help, stepping away from the problem will clear your mind and think about a fresh new approach that might fix it. So taking breaks is also part of dealing with overthinking of the problems.
You've analysed it very well and the truth is I lack so much when it comes to self organization and I know that is one thing I'd have to work on if I don't want to keep being a victim of situations like this.
Thank you so much for your advice and thoughtful contribution, I'm really grateful, I'd do my best to write out the things I need to do that are important and prioritize them accordingly.
!LUV
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That's great you do, so what you think you are missing? If you are carrying a calendar-agenda. This is how Google Calendar looks for example:
Hmm, I'm not so good at multi tasking I think that's the problem I'm having. As for the Google calendar, I've never made use it before, I'd try it out 😊, thank you so much for sharing.
!coffee
It is human to be anxious or filled with anxiety. But anxiety doesn't help instead it make us to worry more and just like Christ put it, "who can being anxious, add to his lifespan?"
The answer is nobody, so take a deep breath, do what you resolve or you ought to be doing, keep negativity away and watch yourself progress
Why does it feel I'm also talking to myself 😂 I think we both need this
Hahaha, yeah we both need this reminder it's not as if we don't know this but we need to this kind of reminder from time to time.
Thank you so much for stopping by Tomi 🥰
Yeah, true we need the constant reminder.
You're welcome.
Yeah and I'm happy you left that reminder 🤗
Auntieee, you're bothering too much, I must say.
Although we can't help it sometimes because the battle within the mind is the toughest, but we just have to live this life as much as possible without these killing thoughts. Like I said, it's not easy but we have to try because life is full of fears and problems. For how long are we going to keep being scared? Once this is settled, another hurdle steps in.
Such is life
You're right, this is just a circle it never ends but we hope to get to the good part quickly.
Thank you so much for your thoughtful contribution Kay, I'd keep in mind what you've said and so my best to reduce my worries.
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That's awesome! Thank you so much for the update Buzzy 🥰
Keep aiming higher @hopestylist, there's no limit to what you can achieve.
Thank you so much 🥰
Estamos pasando por algo similar. Yo también padezco el fracaso y se hace insoportable, Espero que este año encuentres la paz que tanto buscas.
Saludos y éxitos!!
Lo siento mucho por eso amigo, espero que tú también tengas una mejor experiencia lo antes posible. Que bueno que el año apenas comienza.
¡Mis mejores deseos! !LUV Y muchas gracias por tus mejores deseos y aporte 🥰
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Nadie es inmune a enfrentar ansiedad en ciertos momentos. Lo importante es encontrar mecanismos para hacerlo llevadero