How to detect a toxic person
There are several signs that someone may be toxic, which include:
They constantly criticize or belittle you: A toxic person may frequently put you down or make you feel bad about yourself.
They manipulate or control you: A toxic person may try to control your actions, thoughts, or feelings through manipulation or intimidation.
They drain your energy: Being around a toxic person can leave you feeling emotionally exhausted and drained.
They are emotionally unstable: A toxic person may frequently change moods and can be unpredictable, leaving you feeling on edge.
They are not supportive: A toxic person may not be supportive of your goals, dreams, or well-being.
They do not take responsibility for their actions: They tend to blame others or external factors for their mistakes, or they don’t accept feedback or criticism.
They are never satisfied with you: They will always look for something to criticize or complain about, they will never be satisfied with what you do.
It's worth noting that not all toxic people will exhibit all of these signs, and some people may only display a few.
However, if you are experiencing several of these behaviors from someone in your life, it's important to consider the impact that person is having on your well-being and take steps to protect yourself.
Staying away from a toxic person can be challenging, especially if the person is someone you are close to or have a strong relationship with. Here are some tips for staying away from a toxic person:
Establish boundaries: Clearly communicate your expectations and limits to the toxic person, and stick to them. This can help you maintain a safe distance from the person and reduce the amount of contact you have with them.
Seek support: Talk to a friend, family member, or therapist about your experience, and seek their support and advice. They can help you navigate the situation and provide you with the emotional support you need.
Take care of yourself: Practice self-care and make sure to take time for yourself to relax and recharge. This can include things like exercise, meditation, or spending time in nature.
Seek professional help: If the situation is unbearable, you can seek for professional help, such as a therapist or counselor, who can provide you with tools to cope with the situation.
Learn to say no: Practice saying no when you don't want to engage with the toxic person.
Be assertive: Speak up and stand up for yourself when the toxic person crosses your boundaries